“Strength is gained in the range you train”
Charles Poliquin
Do you want to lose weight? Come Join us!
Do you want to lose weight? Come Join us!
“I rocked the 6 week challenge!”
“I lost 14 LBs and 10% body fat in 6 weeks!!“
“I lost 6.5% body fat in 6 weeks!”
“Exercise 5/week, eat protein, drink water, eat fresh produce, no processed foods, sleep 7-8 hours & have a routine – BE HAPPY!!”“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
