APEX Group Classes
Do you prefer training in a group environment over 1:1 coaching? Do you need help learning proper form and set up before pushing your training to the next level? Join up to 9 fellow clients working on their personal fitness journey in our morning or evening Apex Class. Focused on strength building, the training program changes each month to keep you motivated and engaged. Each individual receives a personalized nutrition program at sign up that will be managed and adjusted throughout their membership. A Body Composition Reading will be recorded as needed and stored in our fitness app to help you track your progress.
Personal Training
Our premier 1:1 fitness coaching service for those just getting started on their fitness journey or individuals seeking maximum support and personal motivation. Our expert coaches will provide extra attention and cueing to those who may not understand the proper form and set up. Ideally, you’ll learn the proper way to complete your program and move into a lower-cost group class to continue training as long as you’d like.
Small Group Personal Training
Not ready for group classes but not interested in 1:1 personal training? Our small group personal training allows up to four people to work on their individualized fitness programs simultaneously under trainer supervision. Sign up with friends or be placed in a group with others embarking on their own wellness journey and feel comfortable completing your program at your own pace.
Sports Performance or Specific Weight Loss
Athletes and other individuals looking to train remotely can now enjoy convenient virtual sessions with Apex trainers. After an initial meet and greet and disclosure of your medical history, our trainers will send you a list of exercises to complete on video, which allows them to determine your fitness baseline and create a program tailored to your needs. From there, you’ll consult on video once a month for 30-60 minutes (depending on the complexity of your needs) to discuss progress, issues, and new programming.
Gym Membership
Prefer to train on your own? No problem. Our gym membership gives you access the facility 7 days a week, from 10 am to 10 pm, so you can fit in your workout on your own time.
*Email alex@apex-maine.com to set up an initial membership appointment.*
Interested in Apex Performance’s group fitness classes, nutrition planning, or personal training? Fill out this form to get started! Our coaches will be in touch shortly with more information.
“I rocked the 6 week challenge!”
“I lost 14 LBs and 10% body fat in 6 weeks!!“
“I lost 6.5% body fat in 6 weeks!”
“Exercise 5/week, eat protein, drink water, eat fresh produce, no processed foods, sleep 7-8 hours & have a routine – BE HAPPY!!”